Now in its 3rd year at Shelford Rugby Club, PumpFit classes have proven to be a really popular activity at the club with Monday morning classes restarting today, Monday 7th December.
An adults-only aerobic-based dance class guaranteed to get your heart pumping! PumpFit’s exciting calorie-burning classes are suitable for all ages and abilities. Speaking about the benefits of the classes, PumpFit’s Nicola Seaman says:
“We get our groove on to the latest music whilst having fun at the same time as getting an all over body workout!
Our customers vary in age from 18 right the way up to participants in their 70’s and this is because you can tailor the class to your ability. Both high and low impact options are demonstrated ensuring the class really is suitable for all!”
With over 12 years experience in the fitness industry, class instructor Nicola Seaman is perfectly poised to deliver a tailored exercise experience to a wide range of attendees.
One PumpFit spoke about all the benefits that classes have brought to her:
“After regularly attending Nicola’s class, I successfully lost 2 inches off my waist before getting married. Plus improving my general overall fitness & enjoying the social side with other group members.”
So come, meet new friends and treat yourself to an hour out of your day all at the same time as getting yourself feeling fit and fabulous!
To enroll on the classes or for further information contact Nicola on 07740 346214 or email Nicolaseamanfitness@hotmail.com